Why Do We Need A Bed. — our human ancestors slept instead on rocks, dirt or possibly on tree branches, without the creature comforts of. — good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. — improving sleep. While it might seem as simple as closing your eyes and. — according to the energy conservation theory, we need sleep to conserve energy. These range from heart disease and stroke to obesity and dementia. — the hope is that by better understanding why we sleep, we will learn to respect sleep's functions more and enjoy the health benefits it affords. Sleeping allows us to reduce our caloric needs by spending part of our time functioning at a lower metabolism. sleep is a natural process that your body uses to rest and repair itself. Like exercise and a balanced diet, getting.
from www.theatlantic.com
Sleeping allows us to reduce our caloric needs by spending part of our time functioning at a lower metabolism. These range from heart disease and stroke to obesity and dementia. While it might seem as simple as closing your eyes and. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. sleep is a natural process that your body uses to rest and repair itself. — improving sleep. — our human ancestors slept instead on rocks, dirt or possibly on tree branches, without the creature comforts of. Like exercise and a balanced diet, getting. — good sleep improves your brain performance, mood, and health. — the hope is that by better understanding why we sleep, we will learn to respect sleep's functions more and enjoy the health benefits it affords.
Why Do We Need to Sleep? The Atlantic
Why Do We Need A Bed Sleeping allows us to reduce our caloric needs by spending part of our time functioning at a lower metabolism. — our human ancestors slept instead on rocks, dirt or possibly on tree branches, without the creature comforts of. Sleeping allows us to reduce our caloric needs by spending part of our time functioning at a lower metabolism. — improving sleep. — the hope is that by better understanding why we sleep, we will learn to respect sleep's functions more and enjoy the health benefits it affords. While it might seem as simple as closing your eyes and. — good sleep improves your brain performance, mood, and health. — according to the energy conservation theory, we need sleep to conserve energy. sleep is a natural process that your body uses to rest and repair itself. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. Like exercise and a balanced diet, getting.
